ALVORE

Base bibliográfica

Referências

Cada número citado nas páginas de práticas corresponde a um item desta lista. Os estudos têm limites metodológicos e nenhum deles comprova iluminação.

  1. [1]Tang YY et al. Short-term meditation training improves attention and self-regulation. PNAS. 2007.
  2. [2]Hölzel BK et al. Mindfulness practice leads to increases in regional brain gray matter density. Psychiatry Research. 2011.
  3. [3]Brewer JA et al. Meditation experience is associated with differences in default mode network activity and connectivity. PNAS. 2011.
  4. [4]Mrazek MD et al. Mindfulness training improves working memory capacity and GRE performance while reducing mind wandering. Psychological Science. 2013.
  5. [5]Farb NAS et al. Attending to the present: mindfulness meditation reveals distinct neural modes of self-reference. SCAN. 2007.
  6. [6]Lindsay EK et al. Acceptance lowers stress reactivity: dismantling mindfulness training in a randomized controlled trial. Psychoneuroendocrinology. 2018.
  7. [7]Ma X et al. The effect of diaphragmatic breathing on attention, negative affect and stress in healthy adults. Frontiers in Psychology. 2017.
  8. [8]Balban MY et al. Brief structured respiration practices enhance mood and reduce physiological arousal. Cell Reports Medicine. 2023.
  9. [9]Weng HY et al. Compassion training alters altruism and neural responses to suffering. Psychological Science. 2013.
  10. [10]Goyal M et al. Meditation programs for psychological stress and well-being. JAMA Internal Medicine. 2014.
  11. [11]Valk SL et al. Structural plasticity of the social brain after socio-affective and cognitive mental training. Science Advances. 2017.
  12. [12]NCCIH. Meditation and Mindfulness: Effectiveness and Safety. National Institutes of Health.
  13. [13]Gortner EM et al. Benefits of expressive writing in lowering rumination and depressive symptoms. Behavior Therapy. 2006.
  14. [14]Sutton EF et al. Early time-restricted feeding improves insulin sensitivity, blood pressure and oxidative stress even without weight loss. Cell Metabolism. 2018.
  15. [15]Lowe DA et al. Effects of time-restricted eating on weight loss and other metabolic parameters: the TREAT randomized clinical trial. JAMA Internal Medicine. 2020.
  16. [16]Kahleova H et al. Effect of a low-fat vegan diet on body weight and insulin sensitivity. JAMA Network Open. 2020.
  17. [17]Buijze GA et al. The effect of cold showering on health and work: a randomized controlled trial. PLoS One. 2016.
  18. [18]Juliff LE et al. Influence of contrast shower and water immersion on recovery in elite athletes. J Strength Cond Res. 2014.
  19. [19]NIH Office of Dietary Supplements. Vitamin B12 — Health Professional Fact Sheet.
  20. [20]World Health Organization. Sexual and reproductive health and rights.
  21. [21]Garas M et al. Temporary abstinence and sexual wellbeing. Sexual Health. 2025.
  22. [22]Moore MT et al. Association between decentering and reductions in relapse/recurrence in mindfulness-based cognitive therapy. JCCP. 2022.
  23. [23]Wegner DM et al. Paradoxical effects of thought suppression. JPSP. 1987.
  24. [24]Goldberg SB et al. Mindfulness-based interventions for psychiatric disorders: a systematic review and meta-analysis. Clinical Psychology Review. 2018.
  25. [25]Van Dam NT et al. Mind the hype: a critical evaluation and prescriptive agenda for research on mindfulness and meditation. Perspectives on Psychological Science. 2018.
  26. [26]Laborde S et al. Effects of voluntary slow breathing on heart rate and heart rate variability: systematic review and meta-analysis. Neuroscience & Biobehavioral Reviews. 2022.
  27. [27]Vancampfort D et al. Effects of progressive muscle relaxation on state anxiety and stress. International Journal of Stress Management. 2011.
  28. [28]de Lima-Araujo GL et al. Impact of brief mindfulness training on interoception. Frontiers in Psychology. 2022.
  29. [29]Mogk C et al. Health effects of expressive writing on stressful or traumatic experiences. GMS Psycho-Social-Medicine. 2006.
  30. [30]Harris AHS et al. Effects of a group forgiveness intervention on forgiveness, perceived stress and anger. Journal of Clinical Psychology. 2006.
  31. [31]Laukkanen T et al. Association between sauna bathing and fatal cardiovascular and all-cause mortality. JAMA Internal Medicine. 2015.
  32. [32]Exton MS et al. Endocrine response after a three-week period of sexual abstinence in ten healthy men. World Journal of Urology. 2001.
  33. [33]Mikkelsen TS et al. Initial sequence of the chimpanzee genome and comparison with the human genome. Nature. 2005.
  34. [34]Kronenberg ZN et al. High-resolution comparative analysis of great ape genomes. Science. 2018.